Ball Squeeze
Figure 8’s
Foam Roller
Foam Roller Glute
Goddess Pose Side View
Hamstring
Hip Circles
Hip Hikes
Hip Openers
IT Band
Pelvic Tilt
Seated Glute Stretch
Standing Figure 8’s
Wide Squat

Circles with Breath
Child’s Pose
Downward Facing Dog
Neck Stretches
Shoulder Rolls
Table & Cat
Seated Breathing and Tilt
How to Sit
Sidelying Release
Slant Board Tilt
Rebozo
Forward Leaning Inversion
Core with Breath