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Postpartum Exercises
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Postpartum Exercises
Breathing Exercises
Calming Breath
Coherent Breathing
90-90 at the Wall
90-90 on the Floor
Modified Back Expansion
Squat for Back Expansion
Overhead Breathing
Side Lying Breath
Supine Breath
Postpartum Flow
Postpartum Flow
Yoga Nidra
Progression Flow
Pelvic Floor Release
Pelvic Floor Ball Release
Pelvic Clock
Obturator Internus & Coccygeus Release
Wide Child's Pose
Legs up the Wall
Piriformis Stretch
Door Squat
Happy Baby
Hip Prep
Iliacus Release
Hip Glide & Internal Rotation
Foam Roller Glute Release
Flappers
Progressions
Clams
Squat
Squat Prep
Door Squat
Squats
Curtsey Squat
Hip Hinge
Hip Hing
Deadlift
Bridge
Bridge
Ball Bridge
Band Bridge
Marching Bridge
Banded Hip Thrust
Dead Bug
Marching Leg Lifts
Heel Slide
Dead Bug
Table Top
Table Top with Arm & Knee Lift
Crawling Knees Up
Bird Dog
Hip Flexor
Gentle Hip Flexor
Kneeling Hip Flexor
Lunge Rotation
Pullover
Pullover with Block
Lateral Abdominals
Pallof Press
Side Plank
Side Lying Knee Lift
Lunge Rotation
Lateral Lunge
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